5Ks in Tennessee

Tennessee has 163 upcoming 5Ks. The 5K is the most popular race distance in America — short enough for first-timers, fast enough for seasoned runners chasing a PR.

163 upcoming races listed

Fun races Scenic races Competitive races Quirky races Festive races For a Cause races Beginner-friendly

Run for the Future

Run a 5k with purpose in Monterey, TN, supporting the high school's project graduation class of 2026 on a mountainous course.

For a Cause

Sat, Apr 11, 2026, 8:00 AM CDT3.1 MilesMonterey, TN

Steady EffortRUN

Course · Hilly · Timed race

VandyBoys Salute to Service 5K

A living memorial 5K on Vanderbilt's campus, where each step honors a fallen hero and turns gratitude into action.

For a Cause

Sat, Apr 11, 2026, 8:00 AM CDT5KNashville, TN

EasygoingRUN

Course · Rolling · Timed race

Westhaven 5K Memory Run 2026

Run or walk for a cause at this welcoming 5K and Kids Fun Run, benefiting the Alzheimer's Association in Franklin, TN.

Fun
For a Cause

Sat, Apr 11, 2026, 8:00 AM CDT5KFranklin, TN

EasygoingRUN

Course · Rolling · Walkers welcome

Mule Kick 5K & 1-Mile Trot

Join the Mule Kick 5K or 1-Mile Trot to support vital community health services and local school wellness programs in Maury County.

Fun
For a Cause

Sat, Apr 11, 2026, 8:00 AM CDT3.1 MilesColumbia, TN

EasygoingRUN

Course · Hilly · Timed race

Davy Crockett’s Heritage 5k

Embrace your inner frontiersperson on a scenic East Tennessee course, celebrating local heritage and supporting civics education.

Fun
Scenic
Festive
For a Cause

Sat, Apr 11, 2026, 10:00 AM EDT5KTownsend, TN

Steady EffortRUN

Course · Hilly · Timed race

No Boundaries 5k Training

Achieve your 5K goals with Fleet Feet Knoxville's supportive training program, offering expert coaching and camaraderie for all levels.

Fun
Competitive

Mon, Apr 13, 2026, 8:00 AM EDT3.1 MilesKnoxville, TN

EasygoingRUN

Course · Rolling · Walkers welcome

Dogwood Dash 5K & Mini Dash

Celebrate King University's 100th Dogwood Homecoming with a scenic 5K through campus and historic Fairmount, plus a Mini Dash for kids.

Scenic
Competitive
Festive

Sat, Apr 18, 2026, 8:00 AM EDT5KBristol, TN

Steady EffortRUN

Course · Hilly · Timed race

Feet of Faith 5K and 1 Mile Fun Run

Run for a cause at the Feet of Faith 5K and 1 Mile Fun Run, supporting local ministries with every step.

Competitive
For a Cause

Sat, Apr 18, 2026, 8:30 AM EDT3.1 MilesMadisonville, TN

EasygoingRUN

Course · Rolling · Timed race

Healthy Blount Triple Crown of Running 5K's - Maryville-Alcoa-Blount County Parks & Recreation

A three-race series in Alcoa and Maryville, TN, offering 5K and 1-Mile options with competitive awards and festive fun.

Fun
Competitive
Quirky
Festive

Sat, Apr 18, 2026, 8:30 AM EDT3.1 MilesAlcoa, TN

EasygoingRUN

Course · Road · Rolling · Walkers welcome

Spring Sprint 5K & 1-Mile Run/Walk

Join the Spring Sprint to kick off a local race series, support community programs, and enjoy a run or walk in Alcoa.

Fun
Competitive
For a Cause

Sat, Apr 18, 2026, 8:30 AM EDT3.1 MilesAlcoa, TN

EasygoingRUN

Course · Rolling · Timed race

Mosaic Color Run

Experience a burst of color and community spirit in Historic Downtown Clinton, supporting local arts and revitalization efforts.

Fun
Competitive
Quirky
Festive
For a Cause

Sat, Apr 18, 2026, 9:00 AM EDT3.1 MilesClinton, TN

EasygoingRUN

Course · Hilly · Timed race

ORCMA Spring Classic 5K & Fun Run

Run, walk, or stroll to classical music in your favorite costume, all while supporting youth music programs. A festive springtime event for a great cause.