10Ks in Tennessee

Tennessee has 31 upcoming 10Ks. The 10K hits a sweet spot between speed and endurance — a real race without the full training commitment of a half marathon.

31 upcoming races listed

Fun races Scenic races Competitive races Quirky races Festive races For a Cause races Beginner-friendly

Mountain City Mammoth 5K/10K

A challenging 10K through scenic Mountain City, supporting local high school and middle school extracurriculars.

Scenic
For a Cause

Sat, Apr 18, 2026, 9:00 AM EDT10KMountain City, TN

Steady EffortRUN

Course · Hilly · Timed race

Pirate 5K, & 10K at Knoxville, TN (17)

Embrace your inner pirate for a fun 5K or 10K run in Knoxville, featuring an out-and-back course and a best costume award.

Fun
Competitive
Quirky

Sat, Apr 25, 2026, 8:30 AM EDT10KKnoxville, TN

EasygoingRUN

Course · Rolling · Timed race

Sprint for Specials 10K , 5K, & Virtual Race

Run a picturesque 10K or 5K in McMinnville, TN, supporting the special needs community and earning a cool medal.

Fun
Scenic
Competitive
For a Cause

Sat, Apr 25, 2026, 8:00 AM CDT10KMcMinnville, TN

Steady EffortRUN

Course · Hilly · Walkers welcome

8th Annual Veterans Heritage Ridge Run Event - 5K Trail Run, 10K Ruck Race & Family Fun Walk @ Sharps Ridge

Run or walk Sharps Ridge trails for a cause, supporting the Veterans Memorial Park with a timed trail run, ruck race, or family stroll.

Fun
Competitive
Quirky
For a Cause

Sat, Apr 25, 2026, 9:00 AM EDT10KKnoxville, TN

Steady EffortTRAIL

Course · Trail · Hilly · Walkers welcome

Run for A-Rare-Ness & Wiffle for a Cure

Run for a vital cause and enjoy a day of family-friendly fun, supporting research for MPS1-Hurler Syndrome.

Fun
Festive
For a Cause

Sat, May 2, 2026, 8:00 AM EDT6.21 MilesHarriman, TN

Steady EffortRUN

Course · Hilly · Timed race

2026 Iris Festival 5K, 10K, 2-mile Walk & Fun Run

Experience the charm of Dresden's Iris Festival with a run or walk through downtown, complete with music, breakfast, and awards.

Fun
Scenic
Competitive
Festive

Sat, May 2, 2026, 9:00 AM CDT6.2 MilesDresden, TN

EasygoingRUN

Course · Rolling · Walkers welcome

The Spirit of Kona Triathlons & 5k/10k

Experience a scenic 'mini Kona' triathlon or a certified 5k/10k run along the beautiful Tellico Dam in Lenoir City, TN.

Fun
Scenic
Competitive

Sat, May 9, 2026, 7:30 AM EDT6.2 MilesLenoir City, TN

Steady EffortRUN

Course · Rolling · Timed race

Feet of Jesus 5k, 10k, + 1 Mile

Join a community run or walk in Lebanon, TN, where every step supports Fifth Gospel Equine's vital healing programs.

Fun
Competitive
For a Cause

Sat, May 9, 2026, 7:00 AM CDT10KLebanon, TN

Steady EffortRUN

Course · Hilly · Walkers welcome

Strawberry Chase 5k, 10k, 1 Mile

Run a flat, fast course through historic Dayton, celebrating two milestones while supporting the Rhea County Community Center's mission for a healthy community.

Fun
Competitive
Festive
For a Cause

Sat, May 9, 2026, 8:00 AM EDT10KDayton, TN

Push PotentialRUN

Course · Hilly · Walkers welcome

Mother's Day Run Memphis

Celebrate Mother's Day with a scenic 10K run through Shelby Farms Park, welcoming the whole family for a memorable morning.

Fun
Scenic
Festive

Sat, May 9, 2026, 8:30 AM CDT10KMemphis, TN

Steady EffortRUN

Course · Rolling · Family-oriented

Hann Jivin' in the Dark

Embrace the night on Knoxville's unlit trails. This unique 6-mile race requires a headlamp for a memorable, competitive, and cause-driven adventure.

Fun
Competitive
Quirky
For a Cause

Sat, May 9, 2026, 9:00 PM EDT6 MilesKnoxville, TN

Push PotentialTRAIL

Course · Trail · Hilly · Timed race

EXPO 10K and 5K

A beloved Knoxville tradition, this event celebrates community and family with unique team categories and competitive awards on an out-and-back city course.