5Ks in North Carolina

A chip-timed 5K honoring former Midshipman Carrie Shoemaker, hosted by Duke Naval ROTC on East Campus.

• Competitive
• For a Cause

Fri, Apr 10, 2026, 7:00 PM EDT·3.12 Miles·Durham, NC

EasygoingRUN

Course · Rolling · Timed race

Light up the night for a great cause at this glow-themed 5K/3K, supporting the TJCA Men's and Women's Soccer Programs.

• Fun
• Quirky
• Festive
• For a Cause

Fri, Apr 10, 2026, 7:00 PM EDT·5K·Mooresboro, NC

EasygoingRUN

Course · Rolling · Walkers welcome

A heartfelt memorial 5K and 1 Mile Fun Run honoring fallen Navy and Marine Corps air warriors, supporting The Wingman Foundation.

• Scenic
• For a Cause

Sat, Apr 11, 2026, 8:00 AM EDT·3.1 Miles·New Bern, NC

EasygoingRUN

Course · Flat · Timed race

Move hope forward together at this cause-driven 5K/3K, supporting sarcoma research with a festive community celebration in Charlotte.

• Fun
• Festive
• For a Cause

Sat, Apr 11, 2026, 8:00 AM EDT·3.11 Miles·Charlotte, NC

EasygoingRUN

Course · Rolling · Timed race

Run a 5K on a rail trail to support the vital preservation of historic Lincoln County landmarks, including Lincolnton's oldest brick building.

• Competitive
• For a Cause

Sat, Apr 11, 2026, 8:00 AM EDT·3.1 Miles·Lincolnton, NC

EasygoingRUN

Course · Mixed · Rolling · Timed race

A community-focused 5K run/walk in Clayton, NC, offering fitness, fellowship, and fun, all while supporting local youth and outreach programs.

• Fun
• Competitive
• For a Cause

Sat, Apr 11, 2026, 8:00 AM EDT·5K·Clayton, NC

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk a 5K to support the Malawi Children's Initiative, funding critical healthcare and education for children in Malawi.

• For a Cause

Sat, Apr 11, 2026, 8:30 AM EDT·5K·Chapel Hill, NC

EasygoingRUN

Course · Hilly · Timed race

Run or walk a 5K on a track to support sickle cell awareness and research, making a tangible difference for families.

• Fun
• Competitive
• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Havelock, NC

EasygoingRUN

Course · Flat · Walkers welcome

Join Burn Boot Camp North Charlotte's 5K to be their muscle and support the Muscular Dystrophy Association's vital mission.

• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Charlotte, NC

EasygoingRUN

Course · Rolling · Timed race

Run a scenic 5K trail at Fort Macon with ocean views, supporting the Outer Banks Wildlife Shelter's mission to protect native NC wildlife.

• Scenic
• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Atlantic Beach, NC

EasygoingRUN

Course · Trail · Flat · Timed race

Run or walk this 5K to support the Matthew Bailey Scholarship Fund and honor Matthew's memory in Troutman.

• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Troutman, NC

EasygoingRUN

Course · Rolling · Timed race

This event has been cancelled. It was planned as a community 5K and festival supporting New Garden Friends School.

• Fun
• Festive
• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·3.1 Miles·Greensboro, NC

EasygoingRUN

Course · Rolling · Walkers welcome

This cause-driven 5K and Fun Run, supporting survivors of sexual violence, has unfortunately been cancelled for 2026.

• Fun
• Competitive
• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Salisbury, NC

EasygoingRUN

Course · Rolling · Family-oriented

Run for a cause with the Pirate Nurse 5K, a legacy event supporting nursing students at ECU, featuring a scenic course and competitive awards.

• Scenic
• Competitive
• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Greenville, NC

EasygoingRUN

Course · Flat · Timed race

Run through a vineyard, earn a sparkling medal, and celebrate your 5K accomplishment with a refreshing mimosa. Cheers to fitness and fun!.

• Fun
• Competitive
• Festive

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Trinity, NC

EasygoingRUN

Course · Rolling · Walkers welcome

A flat and fast 5k in Historic Downtown Dunn, supporting local development and kicking off the Lucknow Music Festival. Race for a cause and a PR.

• Inaugural
• Competitive
• Festive
• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Dunn, NC

EasygoingRUN

Course · Flat · Timed race

Run for a cause through Hillsborough's River Walk, honoring a local hero and supporting veterans with service dogs. Dogs welcome.

• Scenic
• Competitive
• Quirky
• For a Cause

Sat, Apr 11, 2026, 9:30 AM EDT·5K·Hillsborough, NC

EasygoingRUN

Course · Rolling · Timed race

Run or walk the Outrace The Stigma 5K to support mental health awareness and NAMI's vital community resources in Raleigh.

• For a Cause

Sat, Apr 11, 2026, 10:00 AM EDT·5K·Raleigh, NC

EasygoingRUN

Course · Rolling · Timed race

Run a 5K along the Chatuge Dam Trail to support Elsie Dawn West and her family through a challenging time.

• For a Cause

Sat, Apr 11, 2026, 10:00 AM EDT·3.1 Miles·Hayesville, NC

EasygoingRUN

Course · Hilly · Timed race

Embrace your inner cowboy at this western-themed 5K, celebrating community and supporting the historic Turnage Theatre in Washington, NC.

• Inaugural
• Fun
• Competitive
• Quirky
• Festive
• For a Cause

Sat, Apr 11, 2026, 5:00 PM EDT·5K·Washington, NC

EasygoingRUN

Course · Flat · Timed race

Run the 37th Annual Franklin 5K to support breast cancer education and local charities in Chapel Hill. A meaningful run for a great cause.

• For a Cause

Sun, Apr 12, 2026, 7:30 AM EDT·5K·Chapel Hill, NC

EasygoingRUN

Course · Hilly · Timed race

Run a 5k for Autism awareness on the Cape Fear River Trail, then enjoy refreshments at the finish.

• Scenic
• For a Cause

Sun, Apr 12, 2026, 8:00 AM EDT·3.2 Miles·Fayetteville, NC

EasygoingRUN

Course · Rolling · Timed race

A festive 5K at Pig Pounder Brewery, featuring a fast, flat course and a lively post-race celebration for all ages and paces.

• Fun
• Competitive
• Quirky
• Festive

Sun, Apr 12, 2026, 1:00 PM EDT·5K·Greensboro, NC

EasygoingRUN

Course · Road · Rolling · Family-oriented

A supportive, award-winning 8-week training program in Clemmons, NC, designed to guide true beginners from walking to running a 5K.

Tue, Apr 14, 2026, 7:00 AM EDT·3 Miles·Clemmons, NC

EasygoingRUN

Course · Rolling · Timed race