DefiPlate™ Games
Sat, Jun 6, 2026, 12:00 PM EDT
- Location
- Dexter, MI
- 8801 N Territorial Rd, 48130
- Featured distance
- 5K
- Type
- RUN
Sign up and verify details on the organizer’s official page.
At a glance
A competitive 5K run on a scenic, flat course, offering chip timing and placement recognition as part of a unique strength and speed event.
- Scenic
- Competitive
Scenic
CompetitiveExperience the 5K Run portion of the DefiPlate™ Games, a unique hybrid strength and speed competition. This USATF-measured 5K takes you through the scenic, flat, paved paths of Hudson Mills Metropark in Dexter, MI. Runners will enjoy official chip timing and individual results, with placement recognition for top finishers across various divisions. While it stands alone as a competitive run, it's also an integral part of a larger challenge combining a deficit deadlift with the 5K, offering a balanced test of athleticism.
What to expect
- Run a USATF-measured 5K on a scenic, flat, paved park path.
- Receive official chip timing, individual results, and placement recognition.
- Water stations are provided on course, with divisions for Open and Masters (55+).
Standout details
- USATF-measured 5K course
- Scenic, flat paved park path
- Official chip timing & results
- Part of a hybrid strength & speed competition
Perks & features
- Awards
- Chip Timed
Awards
Chip TimedFrom the public listing — confirm on the official site.
Auto-drafted from the public listing — confirm details on the official event page before signing up.
Vibe Check
Easygoing
EasygoingFlat road course
Based on terrain, weather, and distance data.
The course
- Road
- Flat
- Timed race
From the organizer
🏋️♂️ Deficit Deadlift + 5K Hybrid Competition (Run-Only Entry) Location: Hudson Mills Metropark – Dexter, MI Date: Saturday, June 6, 2026 Presented by: DefiPlate™
🏃♀️ Event Info This registration is for the 5K Run portion only of the DefiPlate™ Hybrid Strength & Speed Competition.
If you wish to compete in the full hybrid event (Deficit Deadlift + 5K Run), please register separately on Iron Podium: 👉 Register for the Full Hybrid Competition on Iron Podium
The 5K is a USATF-measured course that runs through the scenic Hudson Mills Metropark loop. All runners will receive official chip timing, individual results, and event placement recognition.
⚙️ Hybrid Competition Overview (for reference) The full hybrid event challenges athletes to perform two scored disciplines:
Deficit Deadlift (using DefiPlate™ and a stiff bar) 5K Run Competitors’ rankings are based on a combined 50/50 scoring system, rewarding both strength and endurance. (Example: a strong deadlifter can still win if they post a solid run time — balance is key.)
📏 5K Course Details Distance: USATF-certified 5,000 meters (Hudson Mills loop) Start: Mass start with chip timing Course Surface: Paved park path, scenic and flat Rules:
No pacers, bikes, or outside assistance allowed (disability exception) All participants must finish under their own power Water stations provided 🏆 Divisions Open Men’s Open Women’s Masters Men’s (55+) Masters Women’s (55+) All finishers receive race results and recognition. Division winners will be acknowledged on the event leaderboard.
💡 Want the Full Challenge? The Hybrid division combines both strength and speed. To compete in Deficit Deadlift + 5K, sign up here: 👉 Iron Podium Registration – Full Hybrid Competition
🕐 Schedule (Run-Only Participants) Check-In: 8:30 AM Start Time: 12:00 pm Awards Ceremony: Approx. 1:00 pm 🅿️ Parking & Location Hudson Mills Metropark 8801 N Territorial Rd, Dexter, MI 48130 Standard park entry fees apply.
📞 Contact Information Questions? Email Jake Ciolino at support@thedefiplate.com Follow updates on Instagram: @defiplate
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