5Ks in New Hampshire

A joyful 5K for families and friends in Monroe, supporting the local PTA with every step, skip, or hop.

• Fun
• For a Cause

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Monroe, NH

Steady EffortWALK

Course · Hilly · Walkers welcome

Lace up with your furry best friend for this unique 5k, welcoming both two and four-legged runners on a course through St. Paul's School grounds.

• Fun
• Quirky

Sat, Apr 11, 2026, 9:00 AM EDT·5K·Concord, NH

Steady EffortRUN

Course · Hilly · Timed race

A memorial 5K celebrating Judy George's spirit, supporting the Hopkinton High School Alumni Association and Dana Farber.

• Competitive
• For a Cause

Sun, Apr 12, 2026, 9:00 AM EDT·3.1 Miles·Contoocook, NH

EasygoingRUN

Course · Rolling · Timed race

A heartfelt 3-mile road race honoring Isaac Phillips, supporting a medical memorial scholarship for local graduates.

• For a Cause

Sat, Apr 18, 2026, 9:00 AM EDT·3 Miles·New Ipswich, NH

Steady EffortRUN

Course · Road · Hilly · Walkers welcome

Run or walk for a vital cause at the 3rd Annual Franklin VNA and Hospice 5k, supporting hospice care for those in need.

• For a Cause

Sat, Apr 25, 2026, 9:00 AM EDT·3.1 Miles·Franklin, NH

Steady EffortRUN

Course · Hilly · Walkers welcome

Join the We are CTC 5K, an inclusive annual fundraiser supporting critical research for connective tissue syndromes. Run, walk, or roll for a great cause.

• Fun
• For a Cause

Sat, Apr 25, 2026, 10:00 AM EDT·3.1 Miles·Hampton, NH

EasygoingRUN

Course · Rolling · Timed race

Celebrate May Day with a family-friendly 5K on the Cheshire Rail Trail, supporting the Children's Museum's vital community programs.

• Inaugural
• Fun
• Scenic
• Festive
• For a Cause

Sun, May 3, 2026, 10:00 AM EDT·5K·Keene, NH

Steady EffortRUN

Course · Mixed · Hilly · Walkers welcome

Run or walk a 5K to the rhythm of live music, all while supporting cancer patients and their families in Concord, NH.

• Fun
• Festive
• For a Cause

Wed, May 6, 2026, 6:00 PM EDT·5K·Concord, NH

EasygoingRUN

Course · Hilly · Walkers welcome

A heartfelt 5K fun run and walk supporting the National Ovarian Cancer Coalition, where every step helps make a difference.

• Fun
• For a Cause

Sat, May 9, 2026, 9:00 AM EDT·5K·Portsmouth, NH

EasygoingRUN

Course · Flat · Walkers welcome

Join this heartfelt 5K to honor Ryan McDermott's legacy and support recovery efforts, helping others find hope and stability through safe, sober living.

• For a Cause

Sat, May 9, 2026, 9:00 AM EDT·3.1 Miles·Concord, NH

EasygoingRUN

Course · Hilly · Timed race

Run a Mother's Day 5K in Concord, NH, celebrating moms and supporting Hope on Haven Hill with awards, roses, and local maple syrup.

• Competitive
• Festive
• For a Cause

Sun, May 10, 2026, 9:00 AM EDT·5K·Concord, NH

EasygoingRUN

Course · Rolling · Family-oriented

A vibrant Color Run 5K honoring Morgan Patten's legacy, with proceeds supporting the Morgan’s Miles To Go Foundation.

• Fun
• Quirky
• Festive
• For a Cause

Sat, May 16, 2026, 9:00 AM EDT·5K·Newbury, NH

Steady EffortRUN

Course · Hilly · Timed race

A community 5K/1K run/walk dedicated to mental health awareness and supporting vital services in Nashua.

• For a Cause

Sat, May 16, 2026, 10:00 AM EDT·3.1 Miles·Nashua, NH

EasygoingRUN

Course · Flat · Walkers welcome

Support local education with a community 5K run or walk, benefiting students in the Fall Mountain Regional School District.

• Fun
• For a Cause

Sat, May 16, 2026, 10:00 AM EDT·3.1 Miles·Langdon, NH

Steady EffortRUN

Course · Mixed · Hilly · Walkers welcome

A chip-timed 5K supporting local student enrichment, offering competitive awards and a bonus for course records.

• Competitive
• For a Cause

Sun, May 17, 2026, 9:00 AM EDT·3.1 Miles·Stratham, NH

EasygoingRUN

Course · Rolling · Timed race

Join the Any Which Way 5K & Walk-a-thon for a community-focused morning, supporting Cottage Hospital's vital healthcare mission.

• Fun
• Competitive
• For a Cause

Sun, May 17, 2026, 9:00 AM EDT·5K·Woodsville, NH

Steady EffortRUN

Course · Hilly · Walkers welcome

Run a flat, fast, scenic course through wetlands, support The Keene Senior Center, and you might even win a helicopter ride.

• Fun
• Scenic
• Competitive
• Quirky
• For a Cause

Sun, May 17, 2026, 9:00 AM EDT·5K·Swanzey, NH

Steady EffortRUN

Course · Road · Hilly · Timed race

Explore the beautiful PEA trails in Exeter with a 5K run or walk, plus a Kids Fun Run and post-race festivities for the whole family.

• Fun
• Scenic
• Competitive

Sun, May 17, 2026, 10:00 AM EDT·3.1 Miles·Exeter, NH

EasygoingTRAIL

Course · Trail · Rolling · Walkers welcome

Celebrate Memorial Day with a scenic 5K run or walk in Wilmot, NH, supporting local community programs.

• Fun
• Scenic
• Competitive
• Festive
• For a Cause

Mon, May 25, 2026, 8:45 AM EDT·5K·Wilmot, NH

Steady EffortRUN

Course · Hilly · Walkers welcome

Run or walk a 5K through stunning White Mountain scenery, then celebrate with wine and unique, themed finisher perks.

• Fun
• Scenic
• Competitive
• Quirky

Sat, May 30, 2026, 10:00 AM EDT·5K·Lincoln, NH

Steady EffortRUN

Course · Hilly · Walkers welcome

Join the Kensington PTO for a community 5K and 1M fun run, complete with a pancake breakfast, music, and awards.

• Fun
• For a Cause

Sun, May 31, 2026, 8:30 AM EDT·5K·Kensington, NH

EasygoingRUN

Course · Road · Rolling · Timed race

Run or walk for a cause, supporting local students and addiction prevention education in Pelham, NH.

• Competitive
• For a Cause

Sun, May 31, 2026, 9:00 AM EDT·5K·Pelham, NH

EasygoingRUN

Course · Rolling · Walkers welcome

Join the 10th Annual Brookline Bolt 5K for a scenic, beginner-friendly run or walk by Lake Potanipo, supporting the PTO and enjoying family fun.

• Fun
• Scenic
• For a Cause

Sun, May 31, 2026, 10:00 AM EDT·5K·Brookline, NH

Steady EffortRUN

Course · Mixed · Hilly · Walkers welcome

Run for a cause with the Exeter Run for Hope 5K, supporting medical and dental care in Guatemala on a smooth, accessible course.

• Fun
• For a Cause

Sat, Jun 6, 2026, 9:30 AM EDT·3.1 Miles·Exeter, NH

EasygoingRUN

Course · Flat · Timed race