Get Strong in 2026 (Optional, you can run Marathon or half marathon, 10k or 5k)

🏃 Marathon Training for a Cause 24-Week Marathon Training Program

Train for your marathon while making a meaningful impact.

This structured 24-week coaching program helps runners build endurance safely, improve performance, and arrive at race day confident and prepared — all while supporting a charitable mission.

100% of registration fees will be donated to a nonprofit organization.

📅 Program Duration 24 Weeks

Designed to guide runners from base fitness through race execution with progressive, science-based training.

💰 Registration Options Individual Registration — $500 Couple Registration — $700 Family Registration (3 or more runners) — $900 ✅ All program fees are donated to a nonprofit organization.

🏃 What’s Included ✔ Complete Marathon Training Plan Structured 24-week schedule Progressive mileage build Injury-aware training approach Marathon-specific preparation ✔ Training Phases Base Building

Aerobic endurance development Consistency and running efficiency Race-Specific Training

Marathon pace workouts Long-run strategy Fueling practice Race Tune-Up & Execution

Pacing confidence Race simulations Taper preparation ✔ Weekly Training Structure Running — 4 Days Per Week

Easy runs Long runs Quality workouts Recovery runs Strength & Mobility — 2 Days Per Week

Core stability Injury prevention Functional strength Mobility work Adventure Training

Alternate-week hiking or trail running for strength and endurance. 📊 Coaching Support Weekly Group Check-In Calls Progress review Training adjustments Injury prevention guidance Open Q&A Monthly “Magic Mile” Fitness Check Measure progress Update training paces Track readiness safely 🍎 Nutrition Guidance Training load nutrition support Weight management strategies Recovery nutrition Race-day fueling plan Hydration strategy 🎯 Who Should Join First-time marathon runners Experienced runners seeking structured coaching Masters runners Couples or families training together Runners focused on finishing strong and injury-free ❤️ Train With Purpose Your training journey supports a larger cause.

Every registration contributes directly to a nonprofit organization while helping you achieve your marathon goal.

📌 Program Expectations Commitment to consistent training Participation in weekly check-ins Willingness to train smart and stay injury-free Positive community mindset 📩 Questions? Venkat Mallasani Contact: mallasani@gmail.com | 703-424-0537

Join group if interested ( you can decide after info call)

https://chat.whatsapp.com/GFcJVXsdchzDspHCOYEgwE