Tri-Now 70.3 Training Programs
Overview
Triathlon

Run Vibes summary
AI-assistedPrepare to conquer the Half Ironman distance with this comprehensive training program, offering expert coaching, group workouts, and a supportive community.
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Embark on the journey to conquer the 70.3 distance with our comprehensive training program. Tailored for those aspiring to triumph in a Half Ironman, our program goes beyond the basics.
This program doesn't just focus on mileage; it integrates nutrition strategies, strength work, and performance assessments to ensure you are ready for race day.
2026 Programs to choose from:
IM70.3 Gulf Coast: December 8, 2025 - May 9, 2026
IM70.3 North Carolina: June 1, 2026 – October 17, 2026
WHAT YOU'LL GET IN EACH PROGRAM:
Weekly Group Workouts - with a dedicated program coach
Daily Training Plan delivered via Training Peaks
Skills Clinics and/or baseline and predictive evaluations*
Dedicated attention in swim, bike and run
Dedicated mentor offering weekly check-ins and support
Bi-Monthly, live online meetings with Coach via Zoom
Tri-Now workout shirt
plus fun and camaraderie
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Weekly Group Workouts - with a dedicated program coach
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Swim: Sunday evenings - Greenhill School
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Open Water Swim: Saturdays - Cedar Hill State Park
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Bike: Saturday mornings - White Rock Lake/ Cedar Hill State Park (varies based on season)
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Run: Tuesday evenings - White Rock Lake
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