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Race profile

Trail Running 101 Training

5K · Walk

May 9, 2026 · Knoxville, Tennessee, US

Listed Mar 13, 2026

FunTennessee5KScenicEasygoing

The read

Run Vibes summary

AI-assisted

At a glance (AI-assisted text)

Join this fun, coach-led 4-week trail running program in Knoxville, open to all levels, culminating in a free 3.1-mile celebration race on local trails.

The vibe (AI-assisted text)

This program is all about making trail running accessible and enjoyable, whether you're new to the dirt or looking to explore more local routes. It's a friendly, supportive environment where runners of all experience levels can learn and grow together. With coach-led workouts and a focus on community, the energy is definitely collaborative and encouraging, not competitive. Expect to meet fellow runners who share a love for the outdoors and a desire to mix up their routine.

Best for (AI-assisted text)

This program is perfect for runners curious about trail running, those looking to explore Knoxville's local trail systems, or anyone seeking a structured yet fun training group. It's ideal for beginners wanting guidance and experienced runners who enjoy a social, coach-led environment.

Race day (AI-assisted text)

The program culminates in a free 3.1-mile 'Celebration Race' for participants, which is likely a relaxed and untimed event focused on completing the training. Packet pickup would be for the training program itself, likely at a Fleet Feet Knoxville location, rather than a separate race day pickup. Expect a supportive atmosphere with fellow trainees and coaches, celebrating your progress on the trails you've come to know. Hydration will be provided, and the overall flow should be very low-pressure.

Personality (AI-assisted text)

The event has a very welcoming and educational personality, like a friendly guide showing you the ropes. It's supportive and community-oriented, emphasizing shared experiences and personal growth over speed or competition. The tone is encouraging, making it easy for anyone to feel comfortable joining in and discovering the joys of trail running.

Weather snapshot (AI-assisted text)

Held in May in Knoxville, TN, you can generally expect mild to warm temperatures, with averages often in the 60s or 70s Fahrenheit. However, spring weather can be unpredictable, so be prepared for potential humidity or even a chance of rain. Dressing in layers is always a good idea for early morning workouts.

Terrain & course feel (AI-assisted text)

As a 'Trail Running 101' program, expect to navigate varied natural surfaces typical of local trail systems, including dirt paths, roots, and potentially some rocks. The meeting location at The Cove at Concord Park suggests well-maintained but authentic trails. While specific elevation isn't detailed, expect some gentle rolling hills and natural undulations common to park trails.

Signals we noticed (from listing text, AI-assisted)

  • fun, 4-week trail training program
  • open to beginner and experienced trail runners alike
  • explore our local trail systems
  • running coach-led workouts
  • Celebration Race
  • Program shirt provided by Altra
  • $25 coupon redeemable at Fleet Feet Knoxville
  • hydration provided at the trails by The Cove
  • Sundays at 9:00am
  • Meeting Location: The Cove at Concord Park
  • Weekly e-mail from the coach with tips, advice and motivation/encouragement
  • Weekly runs available from Fleet Feet Knoxville

This section is produced with AI from the listing we have on file—think of it as a quick orientation, not a rulebook. Organizers can update start times, courses, policies, and perks at any time, so when something really matters, please lean on their official race page for the latest. We don’t independently verify every detail against live organizer updates; we’re here to help you get a feel for the event and decide if you want to dig deeper.

Original listingFull description from sourceExpand the official listing text (unchanged)

Are you looking to mix up your running routine? Let us take you on the trails with this fun, 4-week trail training program. This program is open to beginner and experienced trail runners alike. The main objective is to explore our local trail systems together with running coach-led workouts. 

  • Workouts: Sundays at 9:00am beginning April 19, 2026
  • Meeting Location:  The Cove at Concord Park (10901 South Northshore Drive Knoxville, TN 37922)
  • Celebration Race: Saturday, May 9th - entry is free for training participants
  • Q&A Session: Thursday April 9th at 6:00pm.  This open-to-all discussion will be followed by a Open Group Walk/Run at 6:30pm.
  • Gear Up Week: Special discounts just for training program members the first week of training.
  • Participants Receive:
    • A complete 4-week Training Program and calendar with detailed workouts
    • A weekly coach led training session with hydration provided at the trails by The Cove
    • Weekly e-mail from the coach with tips, advice and motivation/encouragement to help you along the way
    • Weekly runs available from Fleet Feet Knoxville
    • Program shirt provided by Altra

And you can earn your registration fee back!  All registrants who attend 3 out of 4 of the group runs will receive a $25 coupon redeemable at Fleet Feet Knoxville.

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