The Ascent 5k Race
Fun Run · Walk · 5K · 25 mi
Mar 28, 2026 · The Woodlands, Texas, US
Listed Dec 19, 2022
Run Vibes summary
AI-assistedAt a glance (AI-assisted text)
Join The Ascent 5K, a fun run, walk, or roll event supporting autoimmune warriors, featuring costumes, awards, and a family-friendly celebration in The Woodlands, TX.
The vibe (AI-assisted text)
The Ascent 5K is more than just a race; it's a vibrant community gathering dedicated to supporting individuals with autoimmune diseases. Hosted by The Phoenix Journey, this event fosters a spirit of resilience, hope, and collective empowerment. Expect a lively atmosphere where participants are encouraged to don their most creative costumes, adding a quirky, festive touch to the day. It's a celebration of movement, whether you're running for a personal best, walking with friends, or rolling with your support team. The energy is all about rising higher together, making every step meaningful.
Best for (AI-assisted text)
This event is perfect for runners who want to combine their passion for movement with a meaningful cause, especially those looking to support autoimmune disease awareness. It's also ideal for families and groups seeking a fun, inclusive outing, where costumes and community spirit are just as important as the finish line. Whether you're chasing a personal record or simply enjoying a leisurely walk, The Ascent 5K welcomes all paces and abilities.
Race day (AI-assisted text)
Race day at The Ascent 5K promises a family-friendly celebration at Rob Fleming Park. You can expect a mix of competitive runners aiming for age-group awards alongside casual walkers, rollers, and fun-run participants enjoying the festive atmosphere. With music, vendors, and giveaways, the pre- and post-race areas will likely be bustling with activity. The course itself will have mile markers, and with a generous one-hour time limit, there's no pressure to rush. Don't be surprised to see a colorful array of costumes, adding to the unique and supportive vibe.
Personality (AI-assisted text)
The Ascent 5K radiates a warm, inclusive, and uplifting personality. It's a place where empathy meets enthusiasm, creating a supportive environment for everyone involved. The encouragement of costumes and group participation adds a playful, celebratory layer, making it feel like a community festival with a purpose. You'll find a strong sense of camaraderie, where every participant, from serious runner to casual roller, contributes to a shared message of resilience and hope.
Weather snapshot (AI-assisted text)
Taking place in late March in The Woodlands, TX, you can generally expect pleasant spring weather. Temperatures are typically mild, often ranging from the 50s to 70s Fahrenheit, making for comfortable running conditions. While Texas springs can sometimes bring humidity or a chance of rain, it's usually a beautiful time of year for outdoor events. Dressing in layers is often a good strategy for morning races in this region.
Terrain & course feel (AI-assisted text)
The description doesn't specify the exact course terrain, but given it's a 5K in a park setting (Rob Fleming Park), it's highly probable to be on paved paths or well-maintained park trails. The name 'The Ascent' might hint at some elevation changes, but for a 5K, any 'ascent' is likely to be gentle rolling hills rather than significant climbs. Expect a generally runnable course suitable for all participants, including those rolling.
Signals we noticed (from listing text, AI-assisted)
- hosted by The Phoenix Journey, a local nonprofit
- empowering those with autoimmune diseases
- movement of resilience, community, and hope
- encouraging group participants to come rocking their best costumes
- family-friendly celebration with music, vendors, giveaways, post-race refreshments
- Competitive, timed 5K with age-group awards
- Walkers, rollers, and fun-run participants are welcome
- 1-hour time limit to complete the course
- Custom race shirt + finisher medal for all participants
- Additional awards for Best Costume(s), Most Creative Costume(s), & Largest Group
- Kids Dash (10&under)
- mile markers throughout the route
This section is produced with AI from the listing we have on file—think of it as a quick orientation, not a rulebook. Organizers can update start times, courses, policies, and perks at any time, so when something really matters, please lean on their official race page for the latest. We don’t independently verify every detail against live organizer updates; we’re here to help you get a feel for the event and decide if you want to dig deeper.
Original listingFull description from sourceExpand the official listing text (unchanged)▾
Event Overview
The Ascent 5K is a run, walk, or roll event hosted by The Phoenix Journey, a local nonprofit dedicated to empowering those with autoimmune diseases to change and sustain a new lifestyle in order to improve their current state of disease one person at a time.
This event isn’t just a race, it’s a movement of resilience, community, and hope. This year, to make it extra special, we are encouraging group participants to come rocking their best costumes. Every step on the course represents the daily climb faced by autoimmune warriors. Let's show some support and rise higher together.
Join us on Saturday, March 28th in Spring, Tx at Rob Fleming Park for a family-friendly celebration with music, vendors, giveaways, post-race refreshments, and a whole lot of fun! Whether you’re running for time, walking with friends, rolling with your support team, or cheering from the sidelines, you’re part of The Ascent.
The Ascent 5K — Run | Walk | Roll
Competitive, timed 5K with age-group awards for registered runners
Additional awards for Best Costume(s), Most Creative Costume(s), & Largest Group
Walkers, rollers, and fun-run participants are welcome at any pace
1-hour time limit to complete the course
Mile markers throughout the route so you can choose your finish line
Custom race shirt + finisher medal for all participants
Age-Group Awards:
Top 3 Male & Female in each division:
10 & Under, 11–14, 15–19, 20–29, 30–39, 40–49, 50–59, 60–69, 70+
Additional Awards:
Best Costume(s), Most Creative Costume(s), & Largest Group
Kids Dash (.25 Mile)
A short, exciting race for children 10 and under to experience the fun of racing the Ascent!
Top 3 finishers receive awards.
Volunteer & Run Option
Help us bring The Ascent to life - and then run it!
Arrive 1.5 hours before race start, assist with setup and registration, run the 5K, then celebrate with the community as a volunteer at the finish line.
Includes our best participant discount.
Race-Day Details
Packet Pick-Up:
7:00 AM – Race HQ at Rob Fleming Park
6055 Creekside Forest Dr, Spring, TX 77389
Schedule:
7:55 AM – Prayer & Pledge
8:00 AM – Kids Dash Start
8:15 AM – The Ascent 5K Start
9:15 AM – Course Closes
Why We Run
For those living with autoimmune disease, every day brings new challenges, physical, emotional, and mental. Some days are harder than others, but every day requires courage and support.
The Ascent 5K honors that. Whether you’re an autoimmune warrior, caregiver, family member, supporter, or advocate, this event is a chance to stand together, rise together, and celebrate strength in all forms.
We invite you, your family, and your community to join us for an unforgettable day of hope, movement, and unity. Every step makes a difference.
With gratitude,
~ The Phoenix Journey Team
Event Safety, Weather & Refund Policy
The safety of all participants, volunteers, and spectators is our top priority.
In the event of inclement weather, the start time of this event may be delayed by up to 1 hour. Past this time, the even course may be shortened or altered to protect the participants. All Next Level Race Management events proceed rain, shine, snow, or cold. For that reason, we have a strict no-refund policy.
If conditions turn unsafe, the event may be cancelled. Event changes and cancellations are at the discretion of the Race Director.
We always strive to produce a full and safe sporting event, but sometimes the weather conditions can affect those plans.
Considerable amount goes into planning a sporting event and we do so with the best intentions. Unfortunately, no one can control the weather and race directors are not the exceptions.
Our goal is to always produce a full event as scheduled and only modify these plans due to safety concerns some of which can be caused by weather conditions.
If you are unable to participate in the event, you may contact the event organizer to obtain your packet at another time or if you purchased race insurance, follow the steps to obtain a refund for the event.
Thank you for your understanding of these policies and we appreciate your participation.
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