RUN AND PLUNGE 5k with SWIM DYNAMIC

Sat, Apr 18, 2026, 8:30 AM EDT

Location: Lakeland, FL; 202 Lake Miriam Dr, Suite 126, Lakeland, FL 33813, 33813
Featured distance: 3.1 Miles
Type: RUN

Profile in progress

More event insights are on the way. Additional race details are being prepared—check back soon, and always confirm timing and logistics on the official registration page.

At a glance

Perks & features

Swag Included

From the public listing — confirm on the official site.

Auto-drafted from the public listing — confirm details on the official event page before signing up.

The course

Difficulty

Easygoing

warm-day exposure

5K distance, rolling area, typically mild weather

Rolling area
Warm season

Based on typical seasonal and area patterns — not a course map or official forecast.

From the organizer

Join Swim Dynamic, Lakeland's trusted swim school, for a community run in support of swim safety!

This 5K is more than a race—it’s a community-driven event dedicated to supporting water safety and awareness. Swim Dynamic and Adrenaline Body Works are teaming up to host runners and vendors for an energizing day that brings movement, education, and impact together. Along with the run, participants can take on a cold plunge challenge, adding a bold, fun element that highlights resilience and respect for the water. Together, we’re running for a safer, stronger community—on land and in the water.

The first 100 participants to sign up will earn a FREE T-SHIRT!

Come run, plunge, and join Lakeland in supporting this life saving mission!

WHEN: April 18th 8:30-10:30 WHERE: Adrenaline Body Works 202 Lake Miriam Dr Suite 126, Lakeland, FL 33813 WHAT: 5k RUN & COLD PLUNGE CHALLENGE- vendors, music, food & more COST: $20 donation to register

Stick around for $10 Chill Duck cold plunges, PLUS local vendors featuring massage therapy, chiropractic care, food, drinks and more!

Registration includes entry into the raffle drawing at the end of the event. Medals awarded to the top three finishers...so, run fast!

*Due to the nature of our life-saving services, Swim Dynamic (FEIN 47-4486960) has been approved by the State of Florida and holds the certification needed to solicit donations and contributions. Under s.496.405 Registration #CH75300, all donations to Swim Dynamic are tax deductible.

Hope to see you there!

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