Lone Star Trail Murph

Sat, Apr 11, 2026, 8:00 AM CDT

Location: Flower Mound, TX; Northshore Trail, 75022
Type: TRAIL

At a glance

Challenge yourself with a unique trail run and Murph workout, offering divisions for every fitness level on the Northshore Trail.

Competitive
Quirky

Great for: runners who like a competitive edge

Less ideal for: walkers-only pacing

The Lone Star Trail Murph offers a distinctive challenge on the Northshore Trail in Flower Mound, TX. This annual event combines a trail run with a demanding Murph-style workout: a mile run, followed by 100 pull-ups, 200 push-ups, 300 air squats, and another mile run. Participants can choose from Novice, Intermediate, or Elite divisions, or opt for a traditional 5K or 10K trail run, or a 5K ruck. It's an opportunity to test your endurance and strength in a unique format.

What to expect

Prepare for a multi-disciplinary challenge that blends trail running with a Murph workout, including pull-ups, push-ups, and air squats.
Choose your intensity with Novice, Intermediate, and Elite divisions, or opt for a 5K/10K footrace or 5K ruck.
Experience the natural beauty of the Northshore Trail in Flower Mound, TX.

Standout details

Unique Murph workout challenge
Novice, Intermediate, Elite divisions
Trail run sections
5K/10K footrace & 5K Ruck options

Auto-drafted from the public listing — confirm details on the official event page before signing up.

Distances & registration

10 options

Registration for all distances is through the official signup link above.

2 Miles
Sat, Apr 11, 8:00 AM CDT · From $48.70
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
2 Miles
Sat, Apr 11, 8:00 AM CDT · From $48.70
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
2 Miles
Sat, Apr 11, 8:00 AM CDT · From $48.70
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT

+ 7 more options

2 Miles
Sat, Apr 11, 8:00 AM CDT · From $48.70
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
2 Miles
Sat, Apr 11, 8:00 AM CDT · From $48.70
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
2 Miles
Sat, Apr 11, 8:00 AM CDT · From $48.70
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
5K
Sat, Apr 11, 9:00 AM CDT · From $27.50
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
5K
Sat, Apr 11, 9:00 AM CDT · From $27.50
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
5K
Sat, Apr 11, 8:00 AM CDT · From $27.50
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT
10K
Sat, Apr 11, 8:00 AM CDT · From $38.10
Opens Jan 2, 2026, 7:00 AM CST · Closes Apr 4, 2026, 7:59 PM CDT

The course

Trail
Rolling
Timed race

Vibe Check

Push Potential

Trail + rolling terrain

10K distance, mostly trail, rolling area, often noticeable heat, cold, or wet spells

Mostly trail
Rolling area

Based on typical seasonal and area patterns — not a course map or official forecast.

From the organizer

Join us for our annual Lone Star Trail Murph hosted by Saddle Up Promotions on April 11th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run.

Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1.

Divisions:

-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run

-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-5k Trail Run (Footrace only)

-10k Trail Run (Footrace only)

-5k Ruck (Women 20lb+ Men 30lb+)

Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.

*Please note that apple maps does not recognize the correct route*

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