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HOW STRONG 5K logo

HOW STRONG 5K

Sat, Sep 26, 2026, 7:30 AM EDT

Location
West Palm Beach, FL
Dreher Trail South, 33405
Type
RUN
Official registration

Sign up and verify details on the organizer’s official page.

At a glance

Run or walk a scenic 5K in West Palm Beach to support ovarian cancer education and research, celebrating community and a vital cause.

  • Scenic
  • Competitive
  • For a Cause

Who it's for

  • For a Cause
  • Walkers Welcome
  • Women’s Focus

Great for: walkers, cause-driven runners

Less ideal for: walkers-only pacing

Join the HOW Strong 5K in West Palm Beach, Florida, for a meaningful run or walk through scenic Dreher Park South. This event supports Hearing the Ovarian Cancer Whisper (H.O.W.), an organization dedicated to empowering women through education, advocacy, and research for early ovarian cancer detection. Runners and walkers of all ages are welcome to experience the 3.1-mile course, enjoy a post-race snack, and celebrate achievements with an awards ceremony. All participants receive an event shirt and finishers earn a medal.

What to expect

  • - Enjoy a scenic 3.1-mile course through Dreher Park, open to both runners and walkers.
  • - Receive an event shirt and a finisher medal.
  • - Celebrate achievements with a post-run snack and awards ceremony.

Standout details

  • Benefiting ovarian cancer research
  • Scenic course through Dreher Park
  • Finisher medals for all
  • Age-group awards & chip timing

Perks & features

  • Medal
  • Shirt

From the public listing — confirm on the official site.

Auto-drafted from the public listing — confirm details on the official event page before signing up.

Distances & registration

2 options

Registration for all distances is through the official signup link above.

  • 5K Run/Walk (3.1 miles)

    Sat, Sep 26, 7:30 AM EDT · From $38.60

    Opens Feb 10, 2026, 10:23 AM EST · Closes May 31, 2026, 7:59 PM EDT

  • Kids Dash (100 yards)

    Sat, Sep 26, 8:30 AM EDT · From $12.10

    Opens Feb 10, 2026, 10:23 AM EST · Closes Sep 26, 2026, 4:15 AM EDT

The course

  • Beach / sand
  • Rolling
  • Walkers welcome
From the organizer

HOW Strong 5K Benefiting Hearing the Ovarian Cancer Whisper

WHEN: Saturday September 26, 2026 in Dreher Park South, West Palm Beach

RACE DAY SCHEDULE:

6AM - 7:15AM:  packet pickup and race day registration

7:30AM: 5K start

8:30AM: Kids Dash start

8:45AM: Awards Ceremony

WHERE: Dreher Park South, West Palm Beach | West Palm Beach

Join us on September 26 for the HOW Strong 5K , a race for runners and walkers of all ages, held at Dreher Park South in West Palm Beach, Florida.

The event features a scenic 5K (3.1-mile) course winding through Dreher Park. Proceeds benefit Hearing the Ovarian Cancer Whisper (H.O.W.), an organization dedicated to empowering women through education, advocacy, and research to support early detection and improved outcomes for ovarian cancer.

After the race, participants are invited to enjoy a post-run snack and awards ceremony.

All registered runners will receive a men’s or women’s event shirt. All finishers will receive a finisher medal. Age-group awards will be presented. Chip timing by AccuChip.

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