Delta Lake Triathlon

Sat, Jul 18, 2026, 7:00 AM EDT

Location: Rome, NY; Delta Lake State Park, 8797 Route 46, 13440
Type: TRIATHLON

Official registration Past results (if available)

At a glance

Experience a scenic triathlon in Delta Lake State Park, offering Sprint, Olympic, AquaBike, and the ambitious Delta Double challenge.

Scenic

Discover the Delta Lake Triathlon in Rome, NY, set within the scenic 720-acre Delta Lake State Park. This event, produced by Wilson Endurance Sports, offers Sprint and Olympic Triathlons, along with AquaBike options. Challenge yourself with a 750m swim, a moderately hilly 11-mile bike ride, and a 5K run, all concluding by the lake. For those seeking an extra challenge, the unique Delta Double invites you to complete both the Sprint and Olympic races. Paratriathletes and relay teams are warmly welcomed, and there are no cut-off times, ensuring a supportive…

What to expect

• Enjoy a 750m swim, a moderately hilly 11-mile bike ride, and a 5K run.
• Choose from Sprint, Olympic, AquaBike, or Relay team options.
• Embrace the challenge of the Delta Double, with no cut-off times.

Standout details

Scenic Delta Lake State Park
Sprint, Olympic, and AquaBike events
Unique Delta Double challenge
No cut-off times for any event

Auto-drafted from the public listing — confirm details on the official event page before signing up.

Distances & registration

8 options

Registration for all distances is through the official signup link above.

11 Miles
Sat, Jul 18, 7:00 AM EDT · From $95.34
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 4:00 PM EDT
14 Miles
Sat, Jul 18, 7:00 AM EDT · From $95.34
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 4:00 PM EDT
14 Miles
Sat, Jul 18, 7:00 AM EDT · From $95.34
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 4:00 PM EDT

+ 5 more options

22 Miles
Sat, Jul 18, 8:30 AM EDT · From $95.34
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 4:00 PM EDT
28 Miles
Sat, Jul 18, 8:30 AM EDT · From $95.34
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 4:00 PM EDT
28 Miles
Sat, Jul 18, 7:00 AM EDT · From $95.34
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 7:59 PM EDT
33 Miles
Sat, Jul 18, 7:00 AM EDT · From $149.40
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 4:00 PM EDT
42 Miles
Sat, Jul 18, 7:00 AM EDT · From $149.40
Opens Jul 13, 2025, 4:00 AM EDT · Closes Jul 15, 2026, 4:00 PM EDT

Vibe Check

Serious Test

warm-day exposure

Warm season

The course

Hilly

From the organizer

Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.

Sprint & Olympic Triathlon and AquaBike

Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.

Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.

Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.

Participants in the AquaBike competition will complete their event after the bike.

NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!

***Please see FAQs regarding dogs at the race site.

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