Race profile

Delta Lake Triathlon

Name: Delta Lake Triathlon
Start: 2026-07-18T11:00:00.000Z
End: 2026-07-18T04:00:00.000Z
Location: Rome, NY

Overview

Triathlon · 14 mi · 11 mi · 28 mi · 22 mi · 42 mi · 33 mi · 5K

Jul 18, 2026 • 7:00 AM EDTRome, New York, US

On our calendar since Nov 2018

New York

The read

Run Vibes summary

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Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.

Sprint & Olympic Triathlon and AquaBike

Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.

Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.

Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.

Participants in the AquaBike competition will complete their event after the bike.

NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!

***Please see FAQs regarding dogs at the race site.

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Delta Lake Triathlon

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