CVSP Pump & Run
Sat, Apr 25, 2026, 9:00 AM CDT
- Location
- Waterloo, IA
- 300 Jefferson St., 50701
- Type
- RUN
Sign up and verify details on the organizer’s official page.
Profile in progress
More event insights are on the way. Additional race details are being prepared—check back soon, and always confirm timing and logistics on the official registration page.
At a glance
Perks & features
- Free
FreeFrom the public listing — confirm on the official site.
Auto-drafted from the public listing — confirm details on the official event page before signing up.
Distances & registration
2 optionsRegistration for all distances is through the official signup link above.
- 1 Miles
Sat, Apr 25, 9:00 AM CDT · From $22.20
Opens Dec 10, 2025, 7:00 AM CST · Closes Apr 10, 2026, 7:59 PM CDT
- 5K
Sat, Apr 25, 9:00 AM CDT · From $32.80
Opens Dec 10, 2025, 7:00 AM CST · Closes Apr 10, 2026, 7:59 PM CDT
The course
- —
From the organizer
The Cedar Valley SportsPlex Pump and Run 1-mile & 5K is back for year four! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.
FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-12 will be able to participate in either the 1-mile or the 5K at no cost.
HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!