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Age-Handicapped 4-Miler logo

Age-Handicapped 4-Miler

Sat, Jul 4, 2026, 8:00 AM EDT

Location
Potomac, MD
Chesapeake and Ohio Canal Towpath, 20854
Featured distance
4 Miles
Type
RUN
Official registration

Sign up and verify details on the organizer’s official page.

At a glance

A unique July 4th 4-miler where age and gender create a staggered start, making the first to cross the finish line the true winner.

  • Fun
  • Competitive
  • Quirky
  • Festive

Great for: casual, fun-first runners, runners who like a competitive edge

The Age-Handicapped 4-Miler is an annual July 4th tradition in Potomac, celebrating Independence Day with a unique twist. This race features a staggered start, where participants begin at different times based on their age and gender, using specialized handicap tables. The goal is for everyone to finish closer together, with the first runner to physically cross the finish line declared the winner, regardless of their net time. It's a distinctive way to experience a 4-mile run.

What to expect

  • Experience a unique 4-mile race format with a staggered start.
  • Your start time is adjusted based on age and gender using national handicap tables.
  • This event is part of the DCRRC's Bunion Derby Series.

Standout details

  • Annual July 4th celebration
  • Unique age-handicapped start
  • First to cross the line wins
  • Part of the Bunion Derby Series

Auto-drafted from the public listing — confirm details on the official event page before signing up.

Vibe Check

Steady Effort

warm-day exposure

  • Warm season

Based on terrain, weather, and distance data.

The course

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From the organizer

Age-Handicapped 4-Miler is an annual race held every July 4th to celebrate Independence Day and the club's founding. Unlike a standard race, it features a staggered start based on age and gender, aiming to have all participants finish closer together.

The Goal: The "winner" is the first person to physically cross the finish line, regardless of their net running time.

The race uses specialized handicap tables based on national age-group records.

This event is part of the DCRRC's  Bunion Derby Series; for more information/rules, visit the race series rules page .

Race Director(s):  Peter Feltman

To ensure your DCRRC membership discount is applied during checkout, please confirm that you are logged into your RunSignup account.

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