10Ks in Iowa

Join neighbors for a family-friendly run or walk in Indianola, supporting local causes with new 10K and downtown start.

• Fun
• For a Cause

Sat, Apr 18, 2026, 8:30 AM CDT·6.2 Miles·Indianola, IA

EasygoingRUN

Course · Rolling · Family-oriented

Start your season strong in Clear Lake, IA, with competitive 5K and 10K races offering awards and a scenic lakeside course.

• Scenic
• Competitive

Sat, Apr 18, 2026, 9:00 AM CDT·6.2 Miles·Clear Lake, IA

EasygoingRUN

Course · Mixed · Flat · Family-oriented

Join the Iowa Hope Run to support brain tumor research and patient care, fostering a compassionate community dedicated to a future without brain tumors.

• For a Cause

Sat, May 9, 2026, 9:00 AM CDT·10.1K·Des Moines, IA

EasygoingRUN

Course · Rolling · Timed race

Conquer hilly, stepped trails and creek crossings in a scenic Iowa state park, all while supporting park maintenance.

• Fun
• Scenic
• Quirky
• For a Cause

Sat, May 16, 2026, 8:00 AM CDT·10K·Madrid, IA

Steady EffortRUN

Course · Trail · Rolling · Timed race

Run a unique 10K trail race at sunset through McFarland Park, supporting local conservation efforts and enjoying a fun post-race atmosphere.

• Fun
• Scenic
• Quirky
• Festive
• For a Cause

Sat, Jun 13, 2026, 7:30 PM CDT·10K·Ames, IA

Steady EffortRUN

Course · Trail · Rolling · Timed race

Run through downtown Des Moines at night on a unique urban course, then celebrate with a high-energy DJ party by the river.

• Fun
• Scenic
• Competitive
• Quirky
• Festive

Sat, Jun 20, 2026, 7:00 PM CDT·10K·Des Moines, IA

Steady EffortRUN

Course · Road · Rolling · Timed race

Run a downtown course, enjoy local food, and kick off the Sturgis Falls festival with a vibrant 5K or 10K experience.

• Fun
• Competitive
• Festive

Sat, Jun 27, 2026, 7:00 AM CDT·10K·Cedar Falls, IA

Steady EffortRUN

Course · Rolling · Timed race

Experience a well-supported 6.2-mile trail run at Sleepy Hollow, offering great value and unique rotating swag.

• Fun

Sat, Jun 27, 2026, 8:00 AM CDT·6.2 Miles·Des Moines, IA

Push PotentialRUN

Course · Trail · Rolling · Timed race

Blaze through scenic trails at George Wyth State Park, with options for individual or team 10K, plus a 5K, and awards for top finishers.

• Scenic
• Competitive

Sat, Jul 11, 2026, 7:00 AM CDT·10K·Waterloo, IA

Push PotentialTRAIL

Course · Trail · Rolling · Timed race

Run a flat, fast, and scenic course at the Elma Days 5k/10k, complete with breakfast, awards, and a fun 'groovy' theme.

• Fun
• Scenic
• Quirky
• Festive

Sat, Jul 11, 2026, 7:30 AM CDT·10K·Elma, IA

Steady EffortRUN

Course · Rolling · Timed race

Run scenic trails by Saylorville Lake, wave to buffalo, and challenge yourself with a 10K or the new 10-hour enduro loop.

• Fun
• Scenic
• Competitive
• Quirky

Sun, Sep 13, 2026, 9:00 AM CDT·10K·Granger, IA

Steady EffortRUN

Course · Trail · Rolling · Timed race

Run a fun 10K through Centerville, then celebrate with free pancakes and activities at the 77th Annual Pancake Day celebration.

• Fun
• Competitive
• Quirky
• Festive

Sat, Sep 26, 2026, 8:00 AM CDT·10K·Centerville, IA

EasygoingRUN

Course · Rolling · Timed race

A USATF-certified 10K on a fast, rolling course along the Great River Road, topped off with an untraditional pancake breakfast.

• Fun
• Competitive
• Quirky

Sat, Oct 3, 2026, 8:30 AM CDT·10K·McGregor, IA

Steady EffortRUN

Course · Road · Hilly · Timed race

Run a 10K with purpose in Iowa City, supporting local students and promoting community health.

• For a Cause

Sun, Oct 18, 2026, 9:00 AM CDT·10K·Iowa City, IA

EasygoingRUN

Course · Rolling · Timed race

Run or walk in Norwalk, Iowa, for a good cause, supporting the local library. Enjoy a family-friendly event with a Kids Fun Run.

• Fun
• For a Cause

Sat, Oct 24, 2026, 8:00 AM CDT·6.2 Miles·Norwalk, IA

EasygoingRUN

Course · Rolling · Family-oriented